THE LOVE LAB

I’ve been pretty stupid. Setting romantic expectations up in my head with a girl who has expressed that she just wants to be friends right now. She reads me like a billboard, tho, and doesn’t trust me to respect her feelings. She was right not to, I was always looking for opportunities to change her mind. Now, I’m coming to understand how selfish I’ve been. Probably caused her considerable pain, since I’m done with self-pitying, the guilt of hurting her really sucks.

We are not talking right now. I’m ok with giving her space. But how can I make sure not to fall back into selfish behaviors if/when we do connect again?

LOVELAB SAYS:

Dear Sleepless in Brooklyn,

It is great that you have taken the time to reflect on this situation. Regardless of a relationship outcome, I believe the success of any relationship can be measured by its positive transformational power.

What you can take away from this experience is that you cannot force someone to like you. Both men and women often hang on that glimmer of hope that someone whom they like will reciprocate. If this girl has already expressed to you she doesn’t want anything romantic, you need to accept this and move on. Your job as a man is to figure out whether a woman is interested during the courtship process and invest your time wisely based on the cues you receive. If you want to not fall back into selfish behaviors, you may want to consider moving on from focusing on this girl as the object of your affection and pursuing individuals who are open to your advances.

If you value her as a person, you can continue to engage her as a friend once some time has passed. If she seems resistant at first, you can apologize and make it clear to her that you will not further pursue her romantically. Eventually, if you stay true to your word, she will begin to trust you again. The challenge for you is to get over her so that you are not creating tension and emotional heaviness in this dynamic.

I also noted that you said she “expressed that she just wants to be friends right now”. You have to be prepared that when she used the word “right now” it may actually mean she only wants to be friends period. Women often tell guys they are not interested in romantically that they want to be friends for the time being, leaving that possibility open that something might happen in the future. This can be because they don’t want to compoletely shut a guy down and hurt this ego; alternatively, it can mean they enjoy having suitors around. In reality, when someone says to you they are not interested right now, you have to accept the possibility that they may never be and not spend your time and emotional energy on something that may never materialize.

Dealing with rejection in a healthy way is a sizable mental feat. It takes years for people to master this and find positivity in rejection. Ultimately, the goal is to see failure as feedback in order to improve your strategies or to understand yourself and others. Rejection can catapult people into depression and make them nonfunctional and self-destructive. So it is important to learn how to buffer yourself against rejection and to have a healthy outlook which will make you resilient in life and love.

NOT ATTACHING YOURSELF TO AN OUTCOME FROM THE BEGINNING

This is a very powerful concept. This does not mean that you are indifferent to the impact a person has on you nor does it mean that you are closed off from love or from the risks associated when allowing yourself to be vulnerable with another. It means that you are open to love in general and not focusing on creating that with someone who is not open to love or is not open to loving YOU. It is a libertarian concept at heart (see post on Libertarian Love) since it means that you are not wishing an outcome for a person that they may not want for themselves. It is about going into relationships, courtship, and dating situations with the knowledge that the person may not feel about you the same way you feel about them and respecting this and not taking it personally. If you have this mindset from the beginning, you will be able to accept and understand that rejection is sometimes a blessing because on some level that person was honest enough with themselves and you to address some sort of incompatibility.

Scientists at the Max Planck Institute recently discovered that male chimps who are generous with the meat they acquire tend to mate twice as much with the females that they bestow these gifts upon. Christina Gomez and her colleagues didn’t see this exchange at first because they assumed that the exchange would be immediate, but the fruits of the male chimp’s labor came to be realized at other points of the female’s cycle.

In fact, providing the female with meat when she wasn’t even ovulating increased the male’s chimp of having sex with her when she was, thus increasing his chances of impregnating the female. In other words, while the shisty monkeys were smirking at the ‘baller’ chimps as they squandered away their hard earned meat to the ungrateful females, the strategic baller knew that he’d get the last laugh with his generosity when it was estrus time. The results of this quite intuitive observation were recently published in the PLoS One journal.

Generosity in human males can be used to display resources and thus can be an indication for females of the relative status of the male. In addition, the male’s ability to share these resources with the female is predictive that he will be a good caretaker of her and her offspring.

[Quote: "It is the mark of an educated man to be able to entertain a thought without accepting it." - Aristotle, Greek philosopher]

I have mentioned from time to time that open-mindedness is a trait that I value very highly. I wanted to elaborate on the meaning of open-mindedness and how being open-minded can increase the quality of your interactions with others. In particular, I want to show how this trait impacts romantic relationships.

WHAT DOES IT MEAN TO BE OPEN-MINDED

Simply put, open-mindedness is the willingness to entertain an idea or thought, regardless of whether you will eventually decide to accept it. Ideally, this means that you will accept new information without bias and subject it to critical analysis. If it proves to be reasonable, it will then follow that you will be willing to integrate it into your schema of the world.

PRACTICING OPEN-MINDEDNESS

In practice, open-mindedness often involves having the patience to hear out the other person’s point of view before jumping to conclusions. After indulging yourself with this new information, it means allowing yourself to view it objectively without preconceived biases and see if it is logical and rational. It also sometimes means that you can agree to disagree. There are arguments out there that cannot necessarily be proven valid or invalid. Being open minded can involve having the ability to understand how another person may have a different viewpoint and accepting that it is different from yours. This does not mean you have to accept their viewpoint, but merely that you have to accept that not everyone experiences the world in the same way you do.

ABUNDANCE vs RARITY

Our emotions and behaviors stem partly from physiological factors and partly from our view of the world (perhaps obtained via the interaction of those physiological factors combined with experience). Although we can’t change our genetic repertoire, we can still impact our physiology with what we think due to the incredible plasticity of the brain.

Our view of the world is critical in our daily functioning and ‘frames’ everything that we do and feel. For example:

You BELIEVE that you are capable of achieving something great if you put in the right effort.

If you fail at a particular goal (not getting the job you wanted), how will you FRAME this event?

-outlook: Although I did not get this job, I have had enough successes to know that I am capable of achieving something great

-attribution of failure: Perhaps I failed because I did not put in enough effort or perhaps because there is a greater reality out there for me

What EMOTIONS and BEHAVIORS would result?

-initial sadness at rejection, but swift resilience due to the positive outlook

-implement a goal where more effort can be devoted

-assess whether previous goal was well aligned with future goals

As you can see, framing can be very powerful. The example above is one where a person operates from an ABUNDANCE MINDSET, one in which the possibilities are plentiful and the limitations are only those which you impose on yourself.

So in this sense, open mindedness can be a seen as a state of mind that not only applies to how you deal with information that is thrown at you in an argument, but also how you deal with the constant flow of information that entails daily life. Being open minded allows one to respond in a way that expands and not limits your world. When interacting with others, this fosters understanding and the ability to respond to a person without trying to control them or impose on their mental space.